Now that I am walking, it is amazing how much better I feel. It has proven to me how important walking is to my health.
Older Adult Participant
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Russ Kisby Fitwalk - To celebrate the anniversary of his death on July 20th we are inviting you to be active. Take time in your day to go for a fitwalk wherever you are, whoever you're with, and honour the memory of Russ and the ideals he spent a lifetime promoting. Visit the Russ Kisby Fitwalk site for details.
WINTER ACTIVE - The winter months are an ideal time to do more of the healthy activities you already enjoy, and even try out some new ones! WinterActive will take place from January 15 - February 27, 2009. Visit www.winteractive.ca for more information.