Since I saw my doctor, I started to increase my physical activity. I feel better and have more energy.
Saskatoon Physician Referral Patient
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more success stories
Russ Kisby Fitwalk - To celebrate the anniversary of his death on July 20th we are inviting you to be active. Take time in your day to go for a fitwalk wherever you are, whoever you're with, and honour the memory of Russ and the ideals he spent a lifetime promoting. Visit the Russ Kisby Fitwalk site for details.
WINTER ACTIVE - The winter months are an ideal time to do more of the healthy activities you already enjoy, and even try out some new ones! WinterActive will take place from January 15 - February 27, 2009. Visit www.winteractive.ca for more information.
These items provide you with physical activity educational tools that you can use within your community. (both free and charge )
In motion Do More Watch Less - Classroom Resource
In Motion Do More Watch Less - Family Resource
In motion High School Walk Jog Club
In motion Snacktivities - English
In motion Snacktivities - French
Healthy Eating Physical Activity Resource Kit (100 pages)
This unique resource will assist you in promoting healthy eating together with physical activity. Activities are geared for any group of children aged 5-12 years. The kit includes:
- 12 active games each with a focus on Canada's Food Guide to Healthy Eating
- Support materials and tools to complete the games
- Information on the benefits of healthy eating and physical activity
- Resources to support Canada's Food Guide to Healthy Eating
Pedometer
Measure your steps with an easy to use in motion pedometer.
Small and light weight the pedometer comes equipped with a belt clip.
A 10,000 Steps pamphlet is included to help you set your own walking goals!
Small and light weight the pedometer comes equipped with a belt clip.
A 10,000 Steps pamphlet is included to help you set your own walking goals!
Pedometer Resource Kit
What a better way to stay "in motion", then with a pedometer! The in motion's 10,000 Steps Pedometer
Resource Kit will provide you with the tools to implement your own pedometer challenge. The Resource
Kit includes:
- 10,000 Steps-Walking Your Way to Health ~ Informational brochure
- 10,000 Steps-in motion Pedometer ~ a pedometer is provided with your kit.
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Information Newsletters
- Vol.1- 20 Ways to Increase Your Steps
- Vol.2- Physical Activity...Do It For Life! ~ quick tips to get you moving
- Vol.3- Make the Healthy Choice The Easy Choice ~ healthy eating tips
- Vol.4- Do It Your Way; But Do It Everyday! ~ making small changes net big results
- 10,000 Steps Challenge ~ Great ideas to get you walking; Fun Challenges; Progress Chart; Certificate; Event Poster
- CD of the support material