I have more energy and feel stronger. I am more alert and don't feel the need to have a nap after work.
Secretary at a Saskatoon in motion worksite
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Russ Kisby Fitwalk - To celebrate the anniversary of his death on July 20th we are inviting you to be active. Take time in your day to go for a fitwalk wherever you are, whoever you're with, and honour the memory of Russ and the ideals he spent a lifetime promoting. Visit the Russ Kisby Fitwalk site for details.
WINTER ACTIVE - The winter months are an ideal time to do more of the healthy activities you already enjoy, and even try out some new ones! WinterActive will take place from January 15 - February 27, 2009. Visit www.winteractive.ca for more information.
In Motion Advocate Receives Community Health Action Hero Award
February 19, 2009
Each year, Health Action Windsor-Essex honours a Health Action Hero in three categories – workplace, school and community. It is their belief that through the efforts and commitment of a healthy lifestyle champion, as well as personal healthy lifestyle behaviours that the health and well-being of our community is improving.
The collective community partnership of the Southwestern Ontario in motion Health Promotion Strategy would like to congratulate our Chairperson, Amanda Murray in her selection as the Community Health Action Hero for 2009.
For more information, visit the Southwestern Ontario in motion web site.